- Getting to know you and guiding you to know what you need the most
- A complete body workout
- Guiding you and teaching you the moves
- Monitoring your performance and working on any imbalance
- Nutrition Guidance
- Detailed training plan
- Nutrition Guidance
- Detailed training plan
- Nutrition Guidance
- Detailed training plan
- Answering any question you have regarding any sport you do
- A detailed guide on where to go from here